Thursday, May 5, 2011
How Can Power Consultants Help Your Business?
Thursday, April 21, 2011
How to Choose Your New Community: The New Home Dilemma
Wednesday, April 20, 2011
Help Me Get My Kids Outside: New Homes and New Communities Pave the Way
- Look to the play center! If you have enough room in your yard for even a basic play center, build one! They are a fantastic investment; kids love to swing, slide and climb. If you can’t afford one, find out where the local parks are and make frequent visits. Local playgrounds are great for activity, fresh air and meeting new friends.
- Hunt for Treasure. Hidden treasure is a huge draw for younger kids. Why not plan a scavenger hunt with simple items like spotted bugs and dead twigs, or garden gnomes? Give them a list and a pencil and let them go exploring around the neighbourhood.
- Pick a sport. Even if you live in a colder climate, there are great outdoor sport options available in most communities. Some great outdoor sports include:BasketballBaseballHockey (ice hockey, street hockey)SkatingSkiingSoccerAll of these sports can be done in a backyard or community park too so you don’t necessarily have to join a team.
- Build a Castle. A sand castle that is… or an ice castle. Kids love building and they appreciate the gift of a shovel, bucket and helping hand more than you can imagine.
- Give them Freedom. Camps are a great way for kids to experience the outdoors with their peers. There are sleep-over, day and half-day camps available. If you can’t afford to enroll them, a tent, some blankets and some s’mores are a fabulous option too.
- Seasonal Activities and accessories. Buy little items that are seasonally appropriate and let them have fun. Water guns, bubbles, butterfly nets, shovels, buckets and diggers are always surefire hits.
- Teach them to ride. Bikes, scooters and skateboards are still the ultimate in outdoor toys. I’ve never met a kid who didn’t like to feel the wind in his or her hair. (Just make sure to include the proper safety accessories and rules.)
- Have backyard “parties”. Call some other parents and arrange once-a-week play parties during the warmer weather months. Send the kids outside in the yard, send out some beverages and snacks, and let them scream around the yard for an hour (or two).
- Family Time. Remember, kids learn from example so get outside with your kids. Picnics, Frisbees and jump ropes are still fun if you can harness your inner child. Plus, you get some much needed family bonding time too.
- Be the Boss! The best tool you have in your parenting arsenal for getting them outside? Tell them to go! It may sound pushy, but it’s not a foreign concept. Limit TV time, put away the iPhones and laptops (you too) point them in the direction of the door.
Tuesday, April 19, 2011
5 Steps to Energy Management at Work: Start Saving Money Today!
Saturday, April 16, 2011
5 Steps to Shaping Up for the Big Day: Say “I Do” to Your Personal Trainer
- Say “I Do” to a Personal Trainer. When you’re planning that wedding budget, make sure a personal trainer is on your list. You may think that working out on your own is the most effective plan, but many people lose motivation on their own. A fantastic fitness centre will not only provide you with a professional trainer that can work around your hectic schedule, it will also provide you with fitness evaluations, and nutritional consultations to make sure you know good food from bad and help you look divine on your day.
- Make H2O Your BFF. Not only does water keep you hydrated and refreshed, it also keeps your hair, skin, nails and insides in good working order and looking sensational. Make sure to get 6-8 8oz. glass a day (4 big drinking glasses full) and not only will you be glowing on the outside, you’ll also be able to keep up with your workouts.
- Ditch the Crash Dieting. Slimming down and shaping up for the nuptials should never include crash or fad diets. Chugging maple syrup or cabbage soup is not going to benefit that body in the long run. The goal is the wedding day but why not use a sustainable eating plan provided by a reputable fitness centre professional. Try eating small meals 4-5 times per day (and one snack) and make sure you’re choosing food that fuels your form, instead of comfort foods. Weight loss depends on revving up your metabolism with consistent healthy food, not slowing it down with an empty belly.
- Start Cheating Before the Wedding! Allow yourself a cheat day once a week. It’s no fun if you can’t have a slice of pizza or a glass of wine (or two) at the end of your long and over-planned week. Make sure you don’t overdo and monitor your portions, but make sure you allow yourself a little bit of indulgence. You are after all, the bride!
- Relax and Enjoy the Ride. Being super-stressed can lead to excess cortisol production in your body, which leads to heightened fat storage. In layman’s terms this means: the more stressed you are, the more fat you keep! The more calm you are, the faster your body will let go of its cozy padding. Deep breathing for even 1-2 minutes per day, or a nightly bubble bath can truly soothe the savage bride.
Lilly Gordon is a freelance writer and web publisher. She is currently researching Edmonton Personal Trainers and healthy lifestyle choices.
Wednesday, March 2, 2011
How to Style Hair in 2011
If you're bored with your hair get ready to be excited! 2011 brings a soft romantic vibe to hairstyles and colour. This year we are looking to reds and whites to brighten our drab, boring locks and dramatically change our looks to christen the New Year. From cosmetology schools to runways, these are the trends you'll be eyeing.
Who Wears Short Shorts?
Celebrities, that’s who! With the recent dramatic cropping of celebrity hair that belongs to the likes of Emma Watson, Sienna Miller, Michelle Williams one of the boldest hair trends this year is to cut it off! This hairstyle isn’t for everyone but it can be extremely complementary on some people. If you have a heart or square-shaped face, dare to bare all with this trendy do!
I Just Threw It On
Touseled, not messy; knots, not buns. Effortless hairstyles that only do take minutes to complete but look amazing will take you miles this season. They say you don’t really care about impressing anyone, and are too busy to care about your hair, even though you still look fabulous. Top knots, double knots, knots at the nape of your neck are an easy style that will take you from day to night with a simple twist of the wrist.
Bang On
It’s all about bangs, bangs and more bangs. 2011 brings soft, fringed, eye-framing bangs into focus. Even curly haired-beauties are pairing their corkscrew curls and soft, bouncy waves with bangs. Paired with just about any hairstyle, fringed bangs are a hit.
Bobbing for Style
The bob is back, but it has taken on a new, more feminine form. Short, severe bobs are gone and longer, wavy bobs have replaced them. Celebrities like Scarlett Johannson have embraced this trend for 2011 and have never looked better. What’s more, the long bob suits every face shape; just layer correctly according to your angles, and you’re good to go.
Colour Me Happy
Move over Christina Hendricks, you’re about to have some competition. Redheads rejoice, those carrot or ruby coloured locks are in vogue this season. For those of us not born with the colour, the beauty salon awaits. The more natural looking the better – if you’re not willing to go totally ginger, incorporate some silky strawberry threads throughout your mane. Blondes, don’t despair, your colour is still in high demand, just in a different hue… Ethereal white blonde is the newest trend along with lightened brows.
DO Be So Dramatic
2011 is the year for bold, dramatic changes; this is your ticket to start the year anew with a fresh new look. If you’ve always wanted to do a 180 on your locks, this is the year to do it. Shocke your friends family and co-workers by chopping it all off and sporting a mod pixie cut, or go all Gwen Stefani and rise to platinum bombshell status.
Make the leap in 2011: take a hint from these inspired hair styles and go forth with a beautiful new you!
Lilly Gordon is a freelance writer and web publisher. She enjoys writing about beauty, hair styles and cosmetology schools.
Wednesday, February 16, 2011
Are You Ready For a Franchise Business Opportunity?
If you’re ready for a career change, you may want to consider owning a franchise. Business opportunity is rare in these economically unpredictable times and franchises are one way of an almost guaranteed success. Not only do franchises have a mega-high success rate, they also offer a myriad of benefits that don’t come with a normal start-up business. Also, the different types of franchises available are very diverse; there are so many options that anyone could find a perfect fit.
Become a Small Business Consultant or A Tutoring Franchise Operator-It’s Up to You! There are literally hundreds of different industries from which to choose your franchise business opportunity. There are trends that the marketplace sees every few years due to supply and demand but whole industries rarely fade away into oblivion. Some of the most popular choices for 2011-2012 are:
Business Consulting: This is a perfect opportunity for professional considering a career change after 50. Managers, seasoned sales and marketing professionals and entrepreneurs can put their expertise to good work being a business coach and mentor for Small businesses.
Fitness and Nutrition: With a new and intensified spotlight on the obesity epidemic in North America, more and more people are turning to Personal health and Fitness instruction and training. There are tremendous opportunities to become part of the fitness revolution and an already existing fitness or nutrition chain.
Tutoring and Educational Assistance: Because of the increased stress on children to learn faster, harder and more broadly than ever before, this is a blooming industry that provides a n educational supplement of sorts to help kids excel at their studies.
Convenience Stores and Fast Food: Although not the most popular in the eyes of health conscious North Americans, there’s no denying the popularity and high success rates of mega-giant convenience stores like 7-11 and fast food giants like McDonalds.
These are just a few examples of the most popular franchise business opportunities; a different opportunity for every lifestyle, price range and dream career.
There Are Definite Advantages. Aside from the biggest draw of an astoundingly high success rate for a start-up business, there are three huge advantages of entering into a partnership of sorts with already established companies:
1. Recognition and Reputation: buying into an already established and most likely popular company gives new owners a great stepping stone to success with little to no effort required. The public will already know about the company, the product or service and the quality of said product or service; this provides an opportunity for an established customer base. Trademarks and logos are supplied – no need to hire designers and marketing professionals. Also, you may find that financing falls into place easily with a well known brand name behind you.
2. Lower Overhead: Supplies and product will most like be handed out at lower costs from the head company or distribution hub to the franchisees. Also, marketing and advertising plans are generally for the whole of a company, leaving franchisees to simply take advantage of opportunities, rather than spending time, effort and cash on their own.
3. Training: More often than not in franchise situations, new owners are provided with startup equipment and extensive training. As you will be representing a branch of a larger company, franchisors are extremely concerned with having their franchisees trained and providing ongoing education and mentoring opportunities.
Franchises are not for everyone; they are notoriously controlled by the “head office” offering less creative freedom and usually expensive to buy into. But for an individual wanting the freedom of owning and operating a “sure thing” they may be the best bet.
Lilly Gordon is a freelance writer and publisher. She writes on a variety of topics including business opportunities, the economy, and how to become a small business consultant.